2015-2016 Healthy to 100 & Beyond! Series

Healthy to 100 and Beyond! Lecture Series

Annual Series on Living Well at Any Age. Open to All UCI Employees and Retirees.

Featuring Experts and Community Partners ... Providing Resources and Answers ... About Healthy Aging and Living a Balanced Life!
  • All Campus lectures held Noon to 1 p.m.   •   You may bring your lunch   •   Limited Seating   •   FREE PARKING!  

Campus Series (2015-2016)

Tues, Dec 1, 2015 - Developing Creativity (PDF)

  • For anyone wishing to enhance their creativity at home or work. As adults, we often limit our thinking and problem solving to fit known patterns and solutions by creating boundaries around our problems and circumstances. Enhancing our creativity can help us break through these boundaries. RSVP required: retirees@uci.edu or 949-824-7769.

Tues, Dec 15, 2015 - Cutting through the Clutter (PDF)

  • Clutter effects productivity, self-esteem, social life and even weight! When surrounded by clutter, it is impossible to focus or have clarity about life. In this workshop you will learn that clutter is not the result of sloppiness, laziness or incompetence but several surmountable obstacles and learn solutions related to technical problems, external problems and internal problems. RSVP required: retirees@uci.edu or 949-824-7769.

Mon, Jan 11, 2016 - Improving your Memory (PDF)

  • The truth is that most people don’t have bad memories. We just haven’t learned how to use our memory efficiently. Memory is a skill, and like any skill, with practice it can be developed and improved. This workshop offers participants tips and tools for improving memory skills. RSVP required: retirees@uci.edu or 949-824-7769.

Tues, Jan 19, 2016 - Sleep: An Essential Component of Health and Well-Being (PDF)

  • In the past five years, it has been reported by researchers that Americans are notoriously sleep-deprived. While many people look towards improving their health via diet, exercise and ceasing bad consumption, sleep is often overlooked—or is it? Sleep medications will surpass $5 billion in annual sales within the next year. Apparently Americans are having difficulty getting sufficient quantities of quality sleep and also having difficulties getting to sleep. This workshop provides the latest research findings regarding the importance of sleep and offers participants suggestions on how to improve their sleep according to priority and quality measures. RSVP required: retirees@uci.edu or 949-824-7769.

Medical Center Series (2015-2016)

Wed, Feb 10, 2016 - Cutting through the Clutter (PDF)

  • Grunigen Medical Library, Bldg 22A, Room 2116
  • Clutter effects productivity, self-esteem, social life and even weight! When surrounded by clutter, it is impossible to focus or have clarity about life. In this workshop you will learn that clutter is not the result of sloppiness, laziness or incompetence but several surmountable obstacles and learn solutions related to technical problems, external problems and internal problems. Limited seating. RSVP required: retirees@uci.edu or 949-824-7769. Free parking with validation.*

Wed, Feb 17, 2016 - Sleep: An Essential Component of Health and Well-Being (PDF)

  • Grunigen Medical Library, Bldg 22A, Room 2116
  • Americans are notoriously sleep-deprived. While many people look towards improving their health via diet, exercise and ceasing bad consumption, sleep is often overlooked—or is it? Sleep medications will surpass $5 billion in annual sales within the next year. Apparently Americans are having difficulty getting sufficient quantities of quality sleep and also having difficulties getting to sleep. This workshop provides the latest research findings regarding the importance of sleep and offers participants suggestions on how to improve their sleep according to priority and quality measures. Limited Seating. RSVP required: retirees@uci.edu or 949-824-7769. Free parking with validation.*

Wed, Feb 24, 2016 - Improving Your Memory (PDF)

  • Grunigen Medical Library, Bldg 22A, Room 2116
  • The truth is that most people don’t have bad memories. We just haven’t learned how to use our memory efficiently. Memory is a skill, and like any skill, with practice it can be developed and improved. This workshop offers participants tips and tools for improving memory skills. Limited Seating. RSVP required: retirees@uci.edu or 949-824-7769. Free parking with validation.*

*Parking Info UC Irvine Health: Visitors/Guests may park in the visitor parking garage located at 101 City Drive, Orange, CA. Parking may be validated at the Medical Center visitor booth at Douglas Hospital.


      View other years's programs:   2014-2015   2015-2016